If you want to break them all out into seperate columns...
A
B
C
D
E
1
 APPLE-PEANUT-EGG-BALL APPLE PEANUT EGG BALL

B2=TRIM(MID(SUBSTITUTE($A1,"-",REPT(" ",LEN($A1))),LEN($A1)*(COLUMN()-2)+1,LEN($A1)))
copied across