Lookup / Index Match formula help

I wonder if someone might be able to suggest the best formula to use - example file attached.

In column B, I have a list of timings for each track. Columns C-F contain a list of formats. Columns H1-M7 is a lookup table of timings, formats and pricing.

So, as an example, a mp3 track that's 394 seconds long falls between the timings in row 3 of the lookup table, so the pricing for that track would be that contained in J3.

Thanks for any help, and apologies if I've made this sound more complicated than it is!